Thomas Alston, MPT, CPT

Certifications:

N.E.S.T.A. Master Personal Trainer
N.E.S.T.A.  Certified Personal Trainer

Education:

40 yrs. Martial Arts training:

3rd Degree Black Belt, Isshin Ryu- Okinawan Karate
6th Degree Black Belt , Tae Kwon Do Karate
2 time A.O.K. World Tae Kwon Do Champion
2 time A.O.K National Champion
2 time A.O.K. State Champion
2 Time I.A.K.S.A. National Champion
Isshin Ryu Karate National Champion
Isshin Ryu World Champion
Inducted in “Master’s Hall Of Fame” in 2016

With Over 20 years of experience as a Fitness Professional, I have helped many get stronger and Healthier. Even after over 40 years in the martial arts and an avid weight lifter, I still love to train and stay in shape which helps to inspire my clients of all ages. I am very proud of my retention of faithful and consistent clients. I added kickboxing training for some of my clients, with my experience and expertise I help people to move better, feel and burn a lot of calories. I have had the benefit of working in another profession they gave me the ability to travel around the world. Being a Personal Trainer is my call and I would not do anything else.

Focus:

  • Proper form and technique. Moving correctly eliminates injury.
  • Balance and coordination
  • Small Group training
  • Flexibility
  • Core strength
  • Weight training

 “Mind, Body and Spirit” Develop all three.

Jerry Beverly

Certifications:

National Academy of Sports Medicine (NASM) Certified Personal Trainer, Performance Enhancement Specialist (PES), Corrective Exercise Specialist (CES), Cooper Biomechanics

Education:

Stephen F. Austin State University ‖ B.S in Health Science

I found a passion for athletics at a young age and focused that passion on baseball. I was privileged enough to compete as a college athlete and continue into the independent league. Baseball led me to a strict disciplined approach to weight training as well as an understanding of the importance of fitness to improve athleticism and prevent injury. Since then, I’ve made it a point to stay informed on the latest fitness research and trends.

Integrating my passion in and education for fitness and training, I have strived to be able to demonstrate my proven results on not only myself, but more importantly my desire to share this with my clients. I try to create a fun, motivating atmosphere while challenging your muscles to ensure the best results with every workout.

Focus:

  • Sport Specific Training
  • Bodybuilding
  • Speed and Agility
  • Core Strength Training
  • Functional Training

“If you think lifting is Dangerous, try being weak. Being weak is Dangerous.”

Josh Caudill, MS, BS, CSCS, FMS II

Certifications:

United States Track & Field level 1 coach, Certified Strength and Conditioning Specialist (CSCS), Functional Movement Systems (FMS II), Athletic Republic Sport Specific Trainer.

Education:

University of Texas of the Permian Basin

Before Impact Performance and Fitness, I competed at The University of Texas at San Antonio in Cross Country before transferring to the University of Texas of the Permian to complete my eligibility on the men’s cross country and track and field team. While an athlete at UTPB, I was awarded Red River Academic Team and received the Coaches award.  I served as interim head coach then eventually became the head coach for the Men’s and Women’s cross-country team and Track/Field Teams.  I was a three-year letter winner and team captain in cross country at the University of Texas of Permian Basin. I also served as the head strength and conditioning coach for the women’s basketball team, volleyball team and softball team. Previously, I was the marketing and social media director, as well as the general manager at Impact Performance and Fitness.  I am now ultimately focusing on my role in training and educating all clients the importance of a healthy lifestyle.  I now reside with my girlfriend Jessica in Grapevine, TX.

Focus:

  • Health Professional
  • Sport Specific Coach
  • Weight loss

“Eat, sleep, read, work hard and appreciate the small things”  RUN WILD .

Justin Clack
BS, CPT

Certifications:

National Academy of Sports Medicine

Certified Personal Trainer, Corrective Exercise Specialist

International Sports Science Association

Certified Personal Trainer

Cooper Institute

Biomechanics of Resistance Training

Education:

Bachelor of Science Degree in Kinesiology, Stephen F Austin State University

I graduated from Stephen F Austin State University in 2002 with a Bachelor of Science Degree in Kinesiology and a Minor in Business. During the four-year of university, I worked with strength coaches and became the manager of the main health club in town (Court Club Racquetball and Fitness).

I went straight to work as a full-time “nurse” after university for an orthopedic surgeon for one year. I then moved to Grapevine and started training in 2003 at the Bedford 24 hour fitness.

I helped open up Southlake 24 in 2007 to 2013. Soon thereafter, my clientele wanted more of a boutique-style gym. Once Impact Performance and Fitness opened in Southlake, I knew that was the perfect fit. I have trained anyone and everyone ranging from 13 to 94 years old; high school athletes, stay-at-home moms, CEO’s and complete average Joes.

I love motivating anyone who wants to make health and fitness their lifestyle because I know how important is to balance everything out.

“Either get busy living or get busy dying”

Michelle Gray
BS, CPT

Certifications:

ACE (American Council on Exercise) Certified Personal Trainer

Education:

University of Memphis
B.S. in Dietetics

I have had a great passion for health and fitness for most of my life. I have never had a naturally friendly metabolism. I realized quickly that working out had to be paired with nutrition for optimal success.

While nutrition is very important, so is physical fitness. I have always been a cardio girl who loves to sweat it out. Once I hit my early 30’s, I decided to try strength training and fell in love with the changes physically that it provides. Strength training has been the key to transforming my body. I lost inches and become stronger. This feeling is what empowers me to train others to do the same!

I have been married since 1991 to my husband Keith and have two children, Dalton and Gracie, that are at Oklahoma State.

Focus:

  • Resistance & Functional Training
  • Nutrition, Wellness & Weight loss Training
  • Group Fitness
  • Muscle Growth (Hypertrophy)

YOUR future is created by what YOU do TODAY, not TOMORROW!”

Shawn Herron, BS, CPT

Certifications:

Certified Strength and Conditioning Specialist
Certified Professional Trainer
Functional Movement
Pre and Post Natal Specialist

Education:

Baylor University
Cooper Institute of Dallas

My experience began when I was 15 years of age.  Having excelled in baseball and football I was looking to improve my game even more. With a strict combination of resistance training and functional movements, I was able to improve my game physically and mentally!  Soon after college I realized that professional training was my true passion and calling!  With over 25 years of experience in the industry and over a dozen certifications I take a great deal of pride in helping my clients achieve their goals and be the best versions of themselves!  I currently live in Keller with my beautiful Wife Tiffany and two amazing girls Hadley who’s 8 and Everlee who is 6 months!

Focus:

  • Strength and Conditioning
  • Nutrition
  • Speed and Agility
  • Personal Training
  • Small Group Training

“One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.”

Kevin Kordish, CPT

Certification:

Cooper Institute CPT and Biomechanics of Resistance Training, NASM CPT and AFAA Advanced CPT.

Since childhood I have always had a strong connection to exercise and competition. I participated in sports such as swimming, baseball, basketball, football, track & cross country from age six till he graduated high school. It was then that I changed the focus of my workouts from that of a competitive athlete to a lifestyle because I enjoyed the results that were achieved and the overall impact on my health. Finally, at age 29 I started my career in the fitness industry.  I enjoy working with all levels of fitness from as young as 12 to as old as 78, changing lives and impacting health. I take on challenges of making better and stronger athletes while training NFL players DeMarcus Ware, Stephen Bowan, Brandon Williams, Robert Brewster, Jay Ratliff and LaMarcus Aldridge of the NBA Portland Trailblazers.  I live with my wife Lindsey in Hurst and have four children; Colin, Nick, Marissa and Evelyn.  I faithfully believe God has placed me where I can make the most difference in His name by making all the difference in the athletes I train.

Focus:

  • Athletic Performance
  • Resistance Training and Conditioning
  • Muscular balance, coordination, and skeletal stability
  • Soft tissue modalities

“You first must be stable before you can be strong”

Raymond “Ray” Lee, CPT

Certification:

The Aerobics and Fitness Association of America (AFAA)

With over 20 years in the fitness industry I have spent many days inspiring my clients to give me their best. I take my clients fitness goals seriously and I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your goals safely. My goal is to change your view of fitness, so that it becomes a part of who you are and your lifestyle. I will work with you to keep you on track and motivated to reach your goals.

Focus:

  • Weight Loss
  • Small Group Training
  • Large Group Exercise

Get It Tight….Keep It Right!

Jeramy Meredith, MS, CPT, CES, PES

Certifications:

NASM (Certified Personal Trainer, Performance Enhancement Specialist & Corrective Exercise Specialist)
Functional Movement Screen
Muscle Activation Techniques

 

Education:

University of North Texas
B.A. in Psychology, M.S. in Kinesiology

I have a background in physical therapy and worked as a physiologist running cardiopulmonary stress testing. I am a well-rounded trainer that can help with weight loss, muscle gain, sports training and post-rehab.  I love helping people reach their goals and one of my strongest assets is that I lead by example.

When I’m not working, I enjoy spending time with my wife (Kami), daughter (Piper) and my son (Dax).  We love the outdoors and spend as much time as possible being active.

Focus:

Focus:

  • General Fitness
  • Post Rehab/Body Symmetry
  • Weight Loss/Nutrition
  • Sports Performance

“It ain’t about how hard you hit; It’s about how hard you can get hit and keep moving forward! It’s about how much you can take and keep moving forward…that’s how winning is done!”

Karry Millette, BS, CPT, CES, PES

Certifications:

American Council on Exercise (ACE)

Cooper Institution: Certified Personal Trainer

Cooper Institution: Biomechanics of Resistance Training

National Academy of Sports Medicine(NASM): Corrective Exercise Specialist

National Academy of Sports Medicine: Performance Enhancement Specialist

 

Education:

University of Texas at Arlington

B.S. in Kinesiology, TEA certified teacher in the state of Texas K-12 (Health, Physical Education, Business, CTE )

I have had the opportunity to serve every age in the health, fitness and wellness arena.  I started my journey more than 20 years ago personal training, teaching classes and always continuing my education in the field.  I currently serve our Impact family as the General Manager and a certified personal trainer. Over the last 20 years, I have had an opportunity to teach and manage facilities in family fitness, senior fitness, corporate fitness and even open a community center to serve teachers, staff and diverse scopes of community.  I have been blessed to teach high school for 10 years and coach athletes at every age in volleyball, basketball, track, and softball.  I live in Keller with my beautiful 10-year-old daughter Kylie. I work to live as an example for her and those I serve to put mind, body and spirit in the forefront of my life!  I am grateful to live my dream every day of helping lead others to live passionate healthy lives!

Focus:

  • Functional Training and Corrective Exercise
  • Wellness & Weight loss Training
  • Group Fitness
  • Senior Fitness
  • Pre/ Postnatal Fitness

“It’s never too late to be what you might have been!”

Money Mosbey, CPT, CES, PES

Certifications:

Cooper Institution: Certified Personal Trainer

Cooper Institution: Biomechanics of Resistance Training

National Academy of Sports Medicine(NASM): Corrective Exercise Specialist

National Academy of Sports Medicine: Performance Enhancement Specialist

 

Education:
Tyler Junior College: Studied Kinesiology

As a former athlete excelling in Football and Track, being introduced to resistance training was a game-changer. During this time I became fascinated with human movement and the effect that resistance training had on the body. That interest and my passion to help others lead me to a career as a Fitness Professional. I live in Hurst with my wife Marjorie and kids.

Focus:

  • Correcting muscle imbalances
  • Weight Loss
  • Speed & Agility Training
  • Group Training

“Greatest results are achieved outside of you comfort zone”

Rey Muniz, MAT Specialist, LMT, CPT

Certifications

  • Muscle Activation Techniques Specialist
  • Licensed Massage Therapist (TX)
  • Cooper Fitness Professional Trainer

Education

University of North Texas

B.S. in Kinesiology/Minor in Health Promotion

 

I have been in a Fitness Professional since 1997, while at North Texas I started one on one personal training and growing into sports performance after graduating from North Texas in 2000. I began from ground up at Larry North Fitness as a Fitness Professional and as years of education became a top trainer at Larry North Fitness being a 2-time Fitness Professional Trainer of the Year. I continued to look for more information about the Muscular system and discovered Greg Roskopf’s Muscle Activation Techniques, a unique approach to assess and correct muscular imbalance, joint instability, and limitations in range of motion within the human body. I have treated and trained athletes from the NFL, MLB, NBA, collegiate level, and high school level. I have helped numerous athletes create an optimal muscular system for their sport to excel at the highest level. I continue to attend MAT Master level seminars and continue to strive to keep learning as I will always be a student of my craft.  I aim to help clients of all levels get better and create an optimal muscular system with MAT and Resistance Training.

Focus:

  • Muscle Activation Techniques
  • Prehab/Rehab
  • Sports Performance
  • Resistance Training

“I can do all things in Christ which strengthen me.” Philippians 4:13

Dan Sprinkle, BS in Food and Nutrition, CPT
ASFA Master PT

Certifications:

Resistance Training Specialist mastery level
Ace CPT
Precision Nutrition Level 1 and Pro Coach

Education:

Delaware State University
B.S. Food and Nutrition
Minor in Biology and Genetics

 

In the fitness business for 36 years as a business owner and personal trainer.

My core beliefs are based on science not just personal likes or biases.  The individual’s goals become my goals and I try to modify the factors necessary to reach goals safely.  That being said everyone should exercise and more specifically create a balance of good nutritional habits, along with strength training, and cardiovascular fitness. Always minding things of equal importance like a healthy range of motion with good joint mobility.  All to create health and vitality into old age.

Focus:

  • Resistance Training and Athletic Performance
  • Weight Loss
  • Weight gain in particular muscular bodyweight gain (Hypertrophy)
  • Improve Coordination and Function for everyday life
  • Human biomechanics and scientific applications to applying force to the body
  • Habit forming for life
  • Small group training
  • Physique prep for bodybuilding, fitness, and powerlifting/strength sports
  • Precision Nutrition Pn1 certification and work with the ProCoach program by Precision Nutrition
  • https://procoach.app/dan-sprinkle

“My 4 Ds are Desire, Discipline, Drive, and finally Direction = Success with whatever the goals!!!”

Ryan Svoboda, MBA, CPT

Certifications:

National Academy of Sports Medicine (NASM) Certified Personal Trainer

Education:

University of North Texas B.A. in General Business/Marketing | M.B.A. in Strategic Management

As a former athlete and experienced fitness professional, my most enjoyable times were always spent in the weight room. Over the past decade, I have spent many hours expanding my knowledge surrounding the health & fitness arena. I strive to consistently give back to each and every client and create a platform and roadmap that helps accomplish their goals; leading them on an ever-evolving journey to a healthier and more fulfilling life.

Focus:

  • Resistance & Functional Training
  • Athletic Performance Training
  • Group Fitness
  • Muscle Growth (Hypertrophy) & Weight Loss

“Work Hard. Break Barriers. Repeat.”