Thomas Alston, MPT, CPT


N.E.S.T.A. Master Personal Trainer
N.E.S.T.A.  Certified Personal Trainer


40 yrs. Martial Arts training:

3rd Degree Black Belt, Isshin Ryu- Okinawan Karate
6th Degree Black Belt , Tae Kwon Do Karate
2 time A.O.K. World Tae Kwon Do Champion
2 time A.O.K National Champion
2 time A.O.K. State Champion
2 Time I.A.K.S.A. National Champion
Isshin Ryu Karate National Champion
Isshin Ryu World Champion
Inducted in “Master’s Hall Of Fame” in 2016

With Over 20 years of experience as a Fitness Professional, I have helped many get stronger and Healthier. Even after over 40 years in the martial arts and an avid weight lifter, I still love to train and stay in shape which helps to inspire my clients of all ages. I am very proud of my retention of faithful and consistent clients. I added kickboxing training for some of my clients, with my experience and expertise I help people to move better, feel and burn a lot of calories. I have had the benefit of working in another profession they gave me the ability to travel around the world. Being a Personal Trainer is my call and I would not do anything else.


  • Proper form and technique. Moving correctly eliminates injury.
  • Balance and coordination
  • Small Group training
  • Flexibility
  • Core strength
  • Weight training

 “Mind, Body and Spirit” Develop all three.

N-J Anaya


Active Release Technique (ART), NASM-Golf Fitness Specialist (GFS), NASM-Corrective Exercise Specialist (CES), P90X Certified, Selective Functional Movement Assessment (SFMA), Functional Movement Screen (FMS), Certified Medical Massage Practitioner (MMP), Titleist Performance Fitness Level 2 (TPI F2)


University of Texas at Arlington ‖ B.S in Biology ‖ Minor in Biochemistry ‖ Minor in Biomedical Engineering

NKT Level 1, MAT Jumpstart, Sports Massage Therapy, Z-Health EEP, Carrick Neuro Pain Reset M1

My specialty is Rehab, Performance and Recovery. I focus on optimizing your health by getting your body to a functional status. I will teach you specialized techniques to aid in the recovery of physical daily life demands, which can lead to pain and dysfunction of the body.

I enjoy spending time with family.  I enjoy the water, the mountains, and being outdoors. I love Star Wars, Music and Sports.


  • Restoring the Body from Dysfunction to Function in all planes of movement

“Your wealth is your health.”

Jerry Beverly


National Academy of Sports Medicine (NASM) Certified Personal Trainer, Performance Enhancement Specialist (PES), Corrective Exercise Specialist (CES), Cooper Biomechanics


Stephen F. Austin State University ‖ B.S in Health Science

I found a passion for athletics at a young age and focused that passion on baseball. I was privileged enough to compete as a college athlete and continue into the independent league. Baseball led me to a strict disciplined approach to weight training as well as an understanding of the importance of fitness to improve athleticism and prevent injury. Since then, I’ve made it a point to stay informed on the latest fitness research and trends.

Integrating my passion in and education for fitness and training, I have strived to be able to demonstrate my proven results on not only myself, but more importantly my desire to share this with my clients. I try to create a fun, motivating atmosphere while challenging your muscles to ensure the best results with every workout.


  • Sport Specific Training
  • Bodybuilding
  • Speed and Agility
  • Core Strength Training
  • Functional Training

“If you think lifting is Dangerous, try being weak. Being weak is Dangerous.”

Nick Christian


NSCA C.S.C.S, Usaw Level 1 coach, Precision Nutrition Sports Nutritionist, Nasm CES PES CPT FNS, IYCA High School Strength and Conditioning Specialist, Functional Movement Screen


University of Texas Arlington ‖ Bachelors of Business Administration

With over 15 years of experience I am here to empower you to achieve your personal goals.  I am very detail oriented and always up to date with latest science in fitness. Your program will be setup for your success whether it’s a fat loss goal, increasing your vertical jump or just feeling better in general. I have been personally coached by the best in the industry such as Charlie Weingroff, Eric Cressey, Chad Vaughn, so rest assured you are in good hands!


  • Sports Performance Volleyball/Baseball/Football
  • Body Recomposition (muscle hypertrophy, fat loss)
  • Strength Training
  • Weight loss
  • Nutrition
  • Physical therapy rehab
  • Blood Flow Restriction Training

“Education is the kindling of a flame, not the filling of vessel.”

Justin Clack


National Academy of Sports Medicine

Certified Personal Trainer, Corrective Exercise Specialist

International Sports Science Association

Certified Personal Trainer

Cooper Institute

Biomechanics of Resistance Training


Bachelor of Science Degree in Kinesiology, Stephen F Austin State University

I graduated from Stephen F Austin State University in 2002 with a Bachelor of Science Degree in Kinesiology and a Minor in Business. During the four-year of university, I worked with strength coaches and became the manager of the main health club in town (Court Club Racquetball and Fitness).

I went straight to work as a full-time “nurse” after university for an orthopedic surgeon for one year. I then moved to Grapevine and started training in 2003 at the Bedford 24 hour fitness.

I helped open up Southlake 24 in 2007 to 2013. Soon thereafter, my clientele wanted more of a boutique-style gym. Once Impact Performance and Fitness opened in Southlake, I knew that was the perfect fit. I have trained anyone and everyone ranging from 13 to 94 years old; high school athletes, stay-at-home moms, CEO’s and complete average Joes.

I love motivating anyone who wants to make health and fitness their lifestyle because I know how important is to balance everything out.

“Either get busy living or get busy dying”

Michelle Gray


ACE (American Council on Exercise) Certified Personal Trainer


University of Memphis
B.S. in Dietetics

I have had a great passion for health and fitness for most of my life. I have never had a naturally friendly metabolism. I realized quickly that working out had to be paired with nutrition for optimal success.

While nutrition is very important, so is physical fitness. I have always been a cardio girl who loves to sweat it out. Once I hit my early 30’s, I decided to try strength training and fell in love with the changes physically that it provides. Strength training has been the key to transforming my body. I lost inches and become stronger. This feeling is what empowers me to train others to do the same!

I have been married since 1991 to my husband Keith and have two children, Dalton and Gracie, that are at Oklahoma State.


  • Resistance & Functional Training
  • Nutrition, Wellness & Weight loss Training
  • Group Fitness
  • Muscle Growth (Hypertrophy)

YOUR future is created by what YOU do TODAY, not TOMORROW!”

Shawn Herron, BS, CPT


Certified Strength and Conditioning Specialist
Certified Professional Trainer
Functional Movement
Pre and Post Natal Specialist


Baylor University
Cooper Institute of Dallas

My experience began when I was 15 years of age.  Having excelled in baseball and football I was looking to improve my game even more. With a strict combination of resistance training and functional movements, I was able to improve my game physically and mentally!  Soon after college I realized that professional training was my true passion and calling!  With over 25 years of experience in the industry and over a dozen certifications I take a great deal of pride in helping my clients achieve their goals and be the best versions of themselves!  I currently live in Keller with my beautiful Wife Tiffany and two amazing girls Hadley who’s 8 and Everlee who is 6 months!


  • Strength and Conditioning
  • Nutrition
  • Speed and Agility
  • Personal Training
  • Small Group Training

“One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.”

Kevin Kordish, CPT


Cooper Institute CPT and Biomechanics of Resistance Training, NASM CPT and AFAA Advanced CPT.

Since childhood I have always had a strong connection to exercise and competition. I participated in sports such as swimming, baseball, basketball, football, track & cross country from age six till he graduated high school. It was then that I changed the focus of my workouts from that of a competitive athlete to a lifestyle because I enjoyed the results that were achieved and the overall impact on my health. Finally, at age 29 I started my career in the fitness industry.  I enjoy working with all levels of fitness from as young as 12 to as old as 78, changing lives and impacting health. I take on challenges of making better and stronger athletes while training NFL players DeMarcus Ware, Stephen Bowan, Brandon Williams, Robert Brewster, Jay Ratliff and LaMarcus Aldridge of the NBA Portland Trailblazers.  I live with my wife Lindsey in Hurst and have four children; Colin, Nick, Marissa and Evelyn.  I faithfully believe God has placed me where I can make the most difference in His name by making all the difference in the athletes I train.


  • Athletic Performance
  • Resistance Training and Conditioning
  • Muscular balance, coordination, and skeletal stability
  • Soft tissue modalities

“You first must be stable before you can be strong”

Raymond “Ray” Lee, CPT


The Aerobics and Fitness Association of America (AFAA)

With over 20 years in the fitness industry I have spent many days inspiring my clients to give me their best. I take my clients fitness goals seriously and I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your goals safely. My goal is to change your view of fitness, so that it becomes a part of who you are and your lifestyle. I will work with you to keep you on track and motivated to reach your goals.


  • Weight Loss
  • Small Group Training
  • Large Group Exercise

Get It Tight….Keep It Right!

Jeramy Meredith, MS, CPT, CES, PES


NASM (Certified Personal Trainer, Performance Enhancement Specialist & Corrective Exercise Specialist)
Functional Movement Screen
Muscle Activation Techniques



University of North Texas
B.A. in Psychology, M.S. in Kinesiology

I have a background in physical therapy and worked as a physiologist running cardiopulmonary stress testing. I am a well-rounded trainer that can help with weight loss, muscle gain, sports training and post-rehab.  I love helping people reach their goals and one of my strongest assets is that I lead by example.

When I’m not working, I enjoy spending time with my wife (Kami), daughter (Piper) and my son (Dax).  We love the outdoors and spend as much time as possible being active.



  • General Fitness
  • Post Rehab/Body Symmetry
  • Weight Loss/Nutrition
  • Sports Performance

“It ain’t about how hard you hit; It’s about how hard you can get hit and keep moving forward! It’s about how much you can take and keep moving forward…that’s how winning is done!”

Money Mosbey, CPT, CES, PES


Cooper Institution: Certified Personal Trainer

Cooper Institution: Biomechanics of Resistance Training

National Academy of Sports Medicine(NASM): Corrective Exercise Specialist

National Academy of Sports Medicine: Performance Enhancement Specialist


Tyler Junior College: Studied Kinesiology

As a former athlete excelling in Football and Track, being introduced to resistance training was a game-changer. During this time I became fascinated with human movement and the effect that resistance training had on the body. That interest and my passion to help others lead me to a career as a Fitness Professional. I live in Hurst with my wife Marjorie and kids.


  • Correcting muscle imbalances
  • Weight Loss
  • Speed & Agility Training
  • Group Training

“Greatest results are achieved outside of you comfort zone”

Ryan Svoboda, MBA, CPT


National Academy of Sports Medicine (NASM) Certified Personal Trainer


University of North Texas B.A. in General Business/Marketing | M.B.A. in Strategic Management

As a former athlete and experienced fitness professional, my most enjoyable times were always spent in the weight room. Over the past decade, I have spent many hours expanding my knowledge surrounding the health & fitness arena. I strive to consistently give back to each and every client and create a platform and roadmap that helps accomplish their goals; leading them on an ever-evolving journey to a healthier and more fulfilling life.


  • Resistance & Functional Training
  • Athletic Performance Training
  • Group Fitness
  • Muscle Growth (Hypertrophy) & Weight Loss

“Work Hard. Break Barriers. Repeat.”

Kellie Williams


TRX Functional Trainer, ASFA Master Personal Trainer


Cameron University ‖ BA of Applied Science/Concentration in Athletic Training

The King’s University ‖ M.S. Marriage and Family Therapy

As a former athlete and dancer, both grit and grace were fostered within me, as I’ve always thrived in movement. It’s my happy place! I began my fitness career in my early 20’s, with my spectrum of instruction including weight training, strength training and group fitness classes varying from step aerobics and body sculpting to kick-boxing and senior fitness classes. 

From 2018 to 2021, I helped hundreds of clients lose thousands of pounds as I built, owned and operated my own fitness business, specializing in transformative fitness through nutrition consulting, progressive fitness and accountability coaching. 

I am passionate about the fusion of fitness and mental health. I look forward to assisting clients in implementing a lifestyle that encourages a multi-dimensional approach towards physical health and overall wellness.


  • Weight Loss/Simple Nutrition? Accountability Coaching
  • Private Training
  • Group Training
  • Sports Conditioning

“It’s OK if you fall down and lose your spark. Get back up & rise as the whole damn fire.”