Thomas Alston

Thomas Alston, a seasoned professional in the fitness industry, started as a personal trainer in 2001. He currently has two certifications in personal training. His experience started in the Martial arts over thirty years ago. As a karate instructor and as a competitor he learned the conditioning required for martial arts training and how to teach it to others.

Thomas has earned his 2 Black Belts in Isshin-Ryu Karate, an Okinawan style, and American Tae Kwon Do. Thomas’ martial arts career is long, competing in countless competitions and a member of state and national Karate teams. Anyone who has trained with or knows Thomas knows that he has a passion for what he does, whether it is weight training, physical conditioning or kickboxing which he incorporates into his training programs for his clients.

Thomas has and continues to provide quality personal training and expertise in weight loss, muscle training, and practical skills for self-defense, and kickboxing to supplement martial arts.

Training Experience:
N.E.S.T.A certified and advanced certified personal trainer
Third degree Black Belt Isshin-Karate
Second Degree Black Belt ATA Tae Kwon Do
Third Degree Black Belt American Karate
2 time N.Y state karate Champion
Isshin Ryu National Champion 95′
Isshin Ryu world champ 96′
2 time IAKSA. National Champ 94′ and 96′
IAKSA world Championships- bronze medal winner 96′
ATA Texas Champ 09′ 10′
ATA World Champion 2009, 2010

Work with Thomas

Jerry Beverly

Jerry grew up in the small East Texas town of Cushing where his passion for athletics began. He competed in the Little League World Series for five consecutive years and continued his love of baseball as a college player for four years on an athletic scholarship. Baseball led Jerry to a strict disciplined approach to weight training as well as an understanding of the importance of fitness to improve athleticism and prevent injury.

His passion for fitness led him to further his knowledge and obtain a Bachelor in Health Science. He has continued his education obtaining his certifications through the National Academy of Sports Medicine as a Personal Trainer (CPT) and Performance Enhancement Specialist (PES) and is also a Corrective Exercise Specialist (CES). Jerry makes it a point to stay informed on the latest fitness research and trends.

Integrating his passion in and education for fitness and training, Jerry has been able to demonstrate his proven results on himself, but more importantly his desire to share this with his clients. Jerry is an established trainer and specializes in bodybuilding, sport specific training, speed and agility training, core strength training and functional training. He is excellent at creating a fun, motivating atmosphere while challenging your muscles to ensure the best results with every workout.

Work with Jerry

Josh Caudill

Josh Caudill CSCS, M.S. B.S. is currently the marketing and social media director at Impact Performance and Fitness in Southlake Texas.

Josh is a Level I Certified USA Track and Field Coach as well as an Athletic Republic Sport Specific Trainer.  Josh is a member of USA Track and Field and a current member of the most prestigious personal training certification the National Strength and Conditioning Association.   (CSCS)

Before Impact Performance and Fitness Josh competed at The University of Texas at San Antonio in Cross Country before transferring to the University of Texas of the Permian to complete his eligibility on the men’s cross country and track and field team. While an athlete at UTPB he was awarded Red River Academic Team and received the Coaches award. Josh served as interim head coach then eventually became the head coach for the Men’s and Women’s cross country team and Track/Field Teams. He also served as the head strength and conditioning coach for the women’s basketball team, volleyball team and softball team.

He graduated from the University of Texas of the Permian Basin with a Master’s of Science in Kinesiology  and Bachelor of Science in Kinesiology . Caudill was a three-year letter winner and team captain in cross country at the University of Texas of the Permian Basin,

Coach Caudill resides in Grapevine, TX.

Work with Josh

Michelle Gray

I have had a passion for fitness and wellness since college.  I have a degree in Dietetics from Memphis State University.  As a mother of 2 children (Dalton & Gracie), I am constantly battling exercise and eating healthy.  Seven years ago, my husband was turning 40 and I told him I would run a half marathon with him if he would join me.  He agreed and finished.  It sparked a passion for running in me and I have run over 10 half marathons since then and trained groups of runners along the way.

I am not gifted with a fast metabolism and truly have to work for results.  I had worked out with a personal trainer for years before I decided to become a trainer myself.  I enjoy studying and preparing for the “perfect workout” for my clients based on their goals and desires.

Work with Michelle

Shawn Herron

Shawn’s experience with training began when he was 15 years of age. Having excelled in both football and baseball he wanted even more to improve his game. With a strict regimen of functional and resistance training he improved his game physically and mentally!

Soon after college (Baylor University) he realized that Personal Training was his true “calling”! With over 20 years’ experience in the industry and more than a dozen certifications ranging from strength training, functional movement and nutrition, Shawn takes a great deal of pride in helping his clients achieve their goals!

Shawn lives in North Richland Hills with his wife Tiffany and their beautiful little girl Hadley.

Work with Shawn

Kevin Kordish

Since childhood Kevin has always had a strong connection to exercise and competition. He participated in sports such as swimming, baseball, basketball, football, track & cross country from age six till he graduated high school. It was then that he changed the focus of his workouts from that of a competitive athlete to a life style because he enjoyed the results that were achieved and the overall impact on his health. Finally, at age 29 he started his career in the fitness industry and has spent the last 15 years obtaining certifications from organizations such as Cooper Institute CPT and Biomechanics of Resistance Training, NASM CPT and AFAA Advanced CPT.

He enjoys working with all levels of fitness from as young as 12 to as old as 78, changing lives and impacting health. Kevin takes on challenge of making better and stronger athletes while training NFL players DeMarcus Ware, Stephen Bowan, Brandon Williams, Robert Brewster, Jay Ratliff and LaMarcus Aldridge of the NBA Portland Trailblazers. Kevin’s experience, knowledge and creativity make him one of the most sought after Personal Trainers in the North Texas area.

Kevin and his wife Lindsey live in Hurst with their three children, Colin (15), Nick (7) and Marissa (6). Kevin and his family faithfully believe that God has placed him where he can make the most difference in His name by making all the difference in the athletes he trains.

Work with Kevin

Jeramy Meredith

Jeramy lives in Trophy Club with his wife Kami and daughter Piper.  He has been involved in sports and fitness most of his life.  Health and fitness really took control of him when he went off to college and has since really taken off.  He is well-rounded in all areas of fitness including endurance sports, weight lifting, and obstacle course training.

Jeramy can help with assessing range of motion and functional movement, weight loss, muscle gain, sports training, and post-rehab. He loves helping people reach their goals and one of his strongest assets is that he leads by example.

Training experience and certifications:

  • Personal trainer since January 2000
  • Master’s degree in Kinesiology from UNT
  • 3 certifications from the National Academy of Sports Medicine
    •              Certified Personal Trainer
    •              Performance Enhancement Specialist
    •              Corrective Exercise Specialist
  • Certified in Muscle Activation Techniques
  • Certified in Functional Movement Screening
  • Experience as a Physical Therapy Technician and an Exercise Physiologist running cardiopulmonary stress testing
  • Courses in Orthomolecular Nutrition (using vitamin therapy to cure and prevent illnesses and conditions…vitamins that are naturally found in the body)
Work with Jeramy

Rey Muniz

Rey grew up in Farmersville, Texas, a small town east of McKinney. At a early age he played football, basketball, and baseball leading him on to continue to play in High School excelling in baseball. Rey received his Kinesiology degree from the University of North Texas. While in college Rey became certified as a Personal Trainer and continued on after college going through NASM, ACE, and Cooper Institute certifications.

Rey has worked for the Ranch Health Club, Larry North Fitness, and numerous sports performance camps. In 2005, Rey continued his education by going through the intensive 10-Month internship Muscle Activation Techniques created by Greg Roskopf to help correct muscular imbalances. Since then Rey’s approach to fitness and wellness has integrated with one another pursuing a total wellness outlook on the human body.

Rey has treated numerous athletes from the NFL, MLB, NBA, and Golf Professionals.

Rey’s Performance model is
1. Assess
2. Treat (MAT)
3. Perform

Rey lives in Keller/Fort Worth with his wife Lindsi and their son Isaac.

Work with Rey