Personal Training and Small Group Training Sessions

Do you like that extra push of motivation or company when you work out? Do you like to have structure and someone pumping you up as you do your last set of squats? Some people really enjoy breaking a sweat with a friend or a trainer. If that sounds like your ideal workout, then you have come to the right place. Impact Performace & Fitness offers personal training and small group training sessions regularly or on an as-needed basis. Give us a call or stop by our fitness facility to learn more!

Personal Trainers in Southlake, Texas

Impact Performace & Fitness has highly educated trainers ready to help you make a difference in your fitness journey! They all have different specialties, and their vast knowledge in health and fitness sets our local gym apart from the rest. You are sure to find a trainer that specializes in the areas you want to improve. From a 6th Degree Black Belt martial arts trainer to a postnatal trainer, we have you covered. Just let us know what you are looking for and we will pair you up with the right trainer. 

Sessions with our personal trainers are not included in the membership, but they are definitely worth the investment. They will keep you in line with your fitness goals and motivate you throughout the journey. They are the support system you need to finish strong in every workout.

Affordable Small Group Training Sessions

If you want to invest in training sessions, but personal trainers don’t fit into your budget, you can get a similar experience with small group training sessions. If you know a person or two that would like to share a personal trainer, you can split the cost of a trainer and all train together. The small group training can be up to 4 people. You still get a more personalized workout experience with the motivation and support that you need, but for a more affordable price.

Some people don’t like to have all the attention on themselves when they are working out, but they like the structure and support of a trainer. These small group training sessions are ideal. Other people get motivated when others are working out with them, and they feel like they have more energy to push themselves harder. Give us a call to learn more about how you can start your small group sessions!

Meet Our Trainers

With our trainers, we have a combined knowledge of every type of workout and area you want to improve. Whether it’s strength, stamina, weight loss, weight gain, muscle gain, or anything in between, we have a trainer for you. Some of our trainers offer both small group training sessions and personal ones, while others focus on just one. We will introduce you to the trainers and help you choose the one that will help you reach your fitness goals. 

Types of Trainers

Even though our overall goal is to be healthy and stay fit, there are different routes to getting there. People come from all different stages of life, some are recovering from sports accidents, others have just given birth and are trying to get back in shape, and the list goes on. That’s why we have a diverse range of personal trainers to meet all of our members’ needs.

Sign Up with Impact Performance & Fitness Today!

Our certified personal trainers work with all fitness levels to help you achieve your goals. They will conduct a fitness assessment, develop a custom workout, and coach you every step of the way. Years of advanced education coupled with decades of cumulative experience in obtaining results sets our trainers apart from the rest. Come check us out today and get your fitness journey started!