Impact Performance & Fitness is a locally woman-owned full service gym with a boutique feel. We welcome members from all over the area– there’s always a place for you in our family. Our dedicated personal trainers do everything in their power to create workout plans that meet all of your fitness goals. Just let us know what you want to improve, and we will help you get there. From stamina to weight loss, let’s get to work! 

Our gym is created to accommodate all levels of fitness. We are here to guide members of all skill sets to become stronger people and competitors. Our goal is to steadily get you in shape and help you meet all of your fitness goals. We will not rush results, but help you grow in a steady workout routine and create healthy habits that will follow you in all aspects of life.

A Positive and Healthy Environment

We are committed to your health and safety, which is why our team wipes down the equipment multiple times a day, and our clients are really good about cleaning after themselves too. Additionally, we have an AIRPHX system that prevents Covid and any other viruses from living in the gym.

About Southlake, Texas

Southlake, Texas, is a suburb of Dallas/Fort Worth, with a population of 31,684 in 2020. It is a beautiful city located predominantly in Tarrant County that continues to grow. Southlake is known for its Southlake Town Square project, which is a shopping center located on State Highway 114. The economy is growing and businesses are opening more and more. 

Do you know what else needs to grow? Your fitness career. If you are ready to kickstart this healthy journey or you haven’t had much luck at other local gyms, Impact Performance & Fitness is here for you. Our goal is to make a positive impact in Southlake, Texas, by keeping its residents healthy and happy. Let’s grow together!

Come Check Out Our Equipment and Training Sessions in Southlake

Everyone has different workout routines and motivations. Some people like to work out on their own, sticking to cardio machines or weights. Others like to train in small group settings in order to receive additional motivation. Then, there are the members that like to have personal trainers that tailor each workout to meet their individual aspirations. There is a place for everyone here.

FreeMotion Equipment and Weights

We have a wide-variety of FreeMotion strength and cardio equipment such as treadmills, bikes, and ellipticals. In addition, we have stair climbers, rowers, sleds, weights, kettle balls, battle ropes, a turf area, and more! Whether you are looking for a cardio workout or strength training, we have all the equipment you need. Come check out our toys!

Personal and Small Group Training

If you need a more structured workout routine, we offer highly educated trainers on a one-on-one session or small group training. Our training sessions are available on a regular basis or on an as-needed basis. Although it’s not included in the membership, it’s a worthwhile investment!

A Workout Experience Like No Other in Southlake, Texas

If you are ready to start your fitness journey with the best support system in town, you have come to the right place. Impact Performance & Fitness is decked out with high-quality machines and we offer training with the best personal trainers in town. 

We are located in Southlake, Texas, right off of Nolen Dr. We have members who drive up to 20 miles to be a part of our fitness family. Our team creates a positive atmosphere and is here to help members and athletes accomplish their goals. And remember, you don’t need to play a sport to be an athlete. Life is a game and we are here to make you the MVPs of your story. Come play with our state-of-the-art equipment and train with our experts!