Personal Trainer

  • N.E.S.T.A. Master Personal Trainer
  • N.E.S.T.A.  Certified Personal Trainer
  • 40 yrs. Martial Arts training
  • 3rd Degree Black Belt, Isshin Ryu- Okinawan Karate
  • 6th Degree Black Belt , Tae Kwon Do Karate
  • 2 time A.O.K. World Tae Kwon Do Champion
  • 2 time A.O.K National Champion
  • 2 time A.O.K. State Champion
  • 2 Time I.A.K.S.A. National Champion
  • Isshin Ryu Karate National Champion
  • Isshin Ryu World Champion
  • Inducted in “Master’s Hall Of Fame” in 2016
Meet The Trainer

Thomas Alston

MPT, CPT, 6th Degreee Black Belt, Martial Arts

With Over 20 years of experience as a Fitness Professional, I have helped many get stronger and Healthier. Even after over 40 years in the martial arts and an avid weight lifter, I still love to train and stay in shape which helps to inspire my clients of all ages. I am very proud of my retention of faithful and consistent clients. I added kickboxing training for some of my clients, with my experience and expertise I help people to move better, feel and burn a lot of calories. I have had the benefit of working in another profession they gave me the ability to travel around the world. Being a Personal Trainer is my call and I would not do anything else.


  • Proper form and technique. Moving correctly eliminates injury.
  • Balance and coordination
  • Small Group training
  • Flexibility
  • Core strength
  • Weight training

 “Mind, Body and Spirit” Develop all three